Bilateral Art & Sound Therapy

Flow, Feel & Heal

Suitable for All Ages

This immersive healing experience combines Bilateral Art Therapy and a Sound Bath to guide participants into deep relaxation, self-expression, and emotional balance. Through flowing, rhythmic movements in art and soothing sound vibrations, this workshop helps release stress, regulate emotions, and foster a sense of groundedness.

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What is Bilateral Art Therapy?

Process-based therapeutic practice: Involves using both hands simultaneously to create art.

Engages both hemispheres of the brain: Promoting emotional regulation, self-expression, and nervous system balance.

Focuses on the process rather than the final product: The rhythmic, flowing movements help bypass overthinking, allowing emotions and sensations to emerge naturally.

Safe & nurturing way to explore emotions: Aids trauma healing, stress reduction, and neuro-inclusive practice.

Flow of Event

Neuro-Somatic Grounding Meditation

Begin with gentle neuro-somatic techniques to release tension, regulate the nervous system, and bring awareness back to the body. Through breathwork and mindful movement, you'll shift from stress to calm, creating the perfect foundation for deeper exploration.

7 Chakra Balancing Sound Bath

Immerse yourself in a vibrational healing experience as soothing sounds work to realign your energy centers. This meditative soundbath helps dissolve emotional blockages, restore balance, and open the heart and mind to creativity and self-expression.

Bilateral Art Exploration

Using both hands simultaneously, engage in rhythmic, expressive art that activates both hemispheres of the brain. This process enhances creative flow, deepens emotional processing, and fosters a sense of inner harmony.

Integration & Reflection

End with a mindful reflection and guided sharing. Observe shifts in emotions and energy, gain personal insights, and leave feeling lighter, more centered, and deeply connected to yourself.

Benefits of Workshop

In bilateral art therapy, there is no "right" or "wrong" way to create. The goal is not to produce a perfect painting but to allow the body and mind to communicate through movement. Whether using paint, pastels, or markers, participants are encouraged to let go of expectations, embrace the process, and trust the wisdom of their own creative flow.

Brain & Nervous System Regulation

✔ Activates both hemispheres of the brain, enhancing cognitive and emotional processing.
✔ Supports neuroplasticity, helping the brain rewire itself for resilience.
✔ Calms the nervous system, reducing stress, anxiety, and emotional overwhelm.

Emotional & Somatic Healing

✔ Encourages emotional release in a safe, non-verbal way.
✔ Promotes self-awareness and mindfulness, helping individuals connect with their emotions.
✔ Supports trauma processing, especially for those who struggle with verbal expression.

Creativity & Self-Expression

✔ Focuses on the experience rather than the outcome, removing self-judgment.
✔ Encourages playfulness and spontaneity, making it ideal for all ages.
✔ Enhances motor coordination and sensory integration, particularly beneficial for neurodiverse individuals.

Mode of Workshop

Private*/Studio

Date

Ongoing classes

*WhatsApp for schedule

Sessions

90 minutes

Price

$188 per session

$880 - 5 sessions

WhatsApp +65 8957 1349 to enquire about family package.

RSVP

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