Beyond Momentary Relaxation
Committed to journeying with you towards deep healing and lasting transformation.
Neuro-Somatic Mindfulness
​Neuro-Somatic Meditation is a body-based approach to meditation that integrates movement, breath, and rhythm to help regulate the nervous system. Unlike traditional meditation, which often emphasizes stillness and silence, neuro-somatic meditation engages the body to create a more accessible and effective experience—especially for those with restless minds or dysregulated nervous systems.
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Neuro-inclusive
At Ibasho Mindfulness, we believe that mindfulness should be accessible to everyone, including neurodiverse individuals. Our workshops, experiences, and lesson plans are thoughtfully designed to honor the unique ways special minds perceive and interact with the world.
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Through neurosomatic practices and sound healing, we create a safe and supportive space where individuals can regulate their nervous systems, build emotional resilience, and explore mindfulness in a way that feels natural to them.
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Whether you or your child experience ADHD, autism, sensory sensitivities, or other neurodivergent traits, our programs are compassionately tailored to meet different needs, fostering self-acceptance, connection, and well-being. Because at Ibasho, mindfulness isn’t one-size-fits-all—it’s about finding your own safe space within.
Nature
Reconnecting with the natural world to ground, heal, and cultivate inner peace through mindful experiences in outdoor settings.
Art & Music Therapy
Engaging creativity to process emotions, enhance self-expression, and support inner healing through bilateral stimulation and sound-based therapies.
Curated
Another unique aspect of our approach is that each session is thoughtfully curated and tailored to honor the unique seasons of life and the diversity of every mind. Whether you are navigating grief, neurodiverse, or drawn to art and movement, we personalize the experience to support your individual journey toward healing and self-discovery.