What is Sound Therapy?

What is Sound Bath?

Sound Bath Classes are truly immersive and healing experiences where you’ll be enveloped in the soothing and transformative sounds of healing instruments.These classes offer a unique journey into relaxation, meditation, and self-discovery through the power of sound. Ibasho Mindfulness combines the transformative power of Full Moon Singing Bowls with breathwork and meditation, merging ancient wisdom with modern science to restore harmony in mind, body, and spirit.

Deep Relaxation

The sound waves of Full Moon Singing Bowls harmonise and allow deep relaxation of both sides of the brain.

This itself stimulates stress relief on all levels and the process of wellbeing has begun, the emotions are calm and the mind clear.

Restorative

Tibetan Singing Bowls and their unique tones are used to rebalance the functioning of the adrenal gland, to open and stabilise the meridians and to improve the synaptic responses in our brain as well as stimulate the immune system. Along with meditation, singing bowls are used for deep relaxation and muscle regeneration. Sound therapy offers relief from headaches and migraine, anxiety, depression and insomnia and it eases tension. It allows the digestive system to rebalance, improves concentration and promotes improvement in circulation, as well as releasing tensions or blockages so energy can flow.

Improves Sleep Quality

When the waves produced by singing bowls were recorded, scientists discovered wave patterns which were the same as the alpha waves produced by our brain. These waves give a feeling of deep relaxation. Alpha waves are usually present in the states of meditation and calm consciousness.

Engages Vagus Nerves

With a combination of breathwork, sound healing engages our vagus nerve. We all know how to breathe, but slowing down your breathing and deepening the breath has positive effects on the body, such as alkalising your blood PH. It can help with PTSD, and the release of toxins and stress hormones. Breathwork can have a positive impact on your nervous and immune system, it allows muscles to relax and promotes an uplifting mood.